Cuerpo y Mente — mental health, rest, healing, and taking care of yourself.
Cuerpo Y MenteOne of the simplest ways I take care of myself is by getting my nails done. My hands are always in my line of sight. I use them every day, every second, so it matters to me that my nails feel clean, cared for, and a little creative. They’ve become a small but meaningful way for me to express my personality.
Finding a nail place where I feel comfortable, understood, and confident that I’ll walk out with exactly what I asked for has always been important. When I sit down in that chair, it feels l
Karina ZavalaMar 11
Cuerpo Y Mente“Remember to eat your fruits and vegetables.” We hear this from doctors all the time, and I was reminded of it again during a recent visit. They mentioned that ideally about half of our plate should be vegetables. At first that sounds like a lot, but when you start paying attention to what you eat, it actually makes sense.
I have noticed that when I eat too much meat, bread, or heavier foods, my body starts craving something fresh. Sometimes that means a salad, but often it means fruit. Fruit i
Karina ZavalaMar 9
Cuerpo Y MenteIt was a beautiful day in Northern Virginia, the kind of day that makes you want to slow down and try something new. I decided to visit a coffee shop I had been hearing a lot about in downtown Fairfax called Layered. Fairfax itself is such a cute town, and Layered fits right in with its cozy and welcoming vibe.
Layered is known for its pastries, and they absolutely lived up to the hype. I ordered a delicious pastry along with a drink that surprised me in the best way. I love matcha, so I decide
Karina ZavalaMar 7
