The Blog

Eat Your Fruits

“Remember to eat your fruits and vegetables.” We hear this from doctors all the time, and I was reminded of it again during a recent visit. They mentioned that ideally about half of our plate should be vegetables. At first that sounds like a lot, but when you start paying attention to what you eat, it actually makes sense. I have noticed that when I eat too much meat, bread, or heavier foods, my body starts craving something fresh. Sometimes that means a salad, but often it means fruit. Fruit i